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Cognitive-behavioural therapy provides step-by-step ways to stop compulsive Internet behaviours and change your perceptions regarding Internet and computer use.

Therapy can also help you learn healthier ways of coping with uncomfortable emotions, such as stress, anxiety, or depression.

But here are some general warning signs that your Internet use may have become a problem: Cybersex and pornography While online pornography and cybersex addictions are types of sexual addiction, special challenges on the Internet include its relative anonymity and ease of access.

Online gambling While gambling has been a well-documented problem for years, the availability of Internet gambling has made gambling far more accessible.

It has also made it harder for recovering addicts to avoid relapse.

If your Internet use is affecting your partner directly, as with excessive cybersex or online affairs, marriage counselling can help you work through these challenging issues.

Marriage counselling can also help you reconnect with your partner if you have been using the Internet for most of your social needs.

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For many people, an important aspect of overcoming Internet and computer addiction is to find alternate ways to handle these difficult feelings.

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